I am joined by a return guest, and now friend, Yusur (@yogawithyusur), a certified yoga instructor based in Dubai and London. Yusur has a beautiful outlook on life and brings a genuine and gentle energy to those around her.
Today’s topic was centered around the concept of busyness: what it means and how it’s subjective and individualized person-to-person.
We discussed how busy lifestyles affect us differently, either bringing out the best or worst in us, and how essential self-care is to our busy lifestyles. Lastly, Yusur shared some tips about how people around the world slow down and incorporate mindfulness and peace into their daily lives.
As always with Yusur, our conversation flowed, and we touched on a bunch of other areas as well.
I hope you enjoy listening to this episode as much as I enjoyed chatting with Yusur.
Xo Paula
References:
"6 Things People Do Around the World to Slow Down"
Find me on Instagram: @reasonstobehappythepodcast
I am joined by a return guest, and now friend, Yusur (@yogawithyusur), a certified yoga instructor based in Dubai and London. Yusur has a beautiful outlook on life and brings a genuine and gentle energy to those around her.
Today’s topic was centered around the concept of busyness: what it means and how it’s subjective and individualized person-to-person.
We discussed how busy lifestyles affect us differently, either bringing out the best or worst in us, and how essential self-care is to our busy lifestyles. Lastly, Yusur shared some tips about how people around the world slow down and incorporate mindfulness and peace into their daily lives.
As always with Yusur, our conversation flowed, and we touched on a bunch of other areas as well.
I hope you enjoy listening to this episode as much as I enjoyed chatting with Yusur.
Xo Paula
References:
"6 Things People Do Around the World to Slow Down"
Find me on Instagram: @reasonstobehappythepodcast