This episode is packed to the brim with valuable info about gut health.
I chatted with registered dietitian, Jillian Smith, who is also the lead dietitian for Gut Personal and the Gut Fix, where she helps women restore optimal health through personalized coaching and lab testing.
As a functional dietitian specializing in gut health, Jillian empowers women to stop guessing and get to the root of their gut symptoms.
Jillian struggled with her own gut issues, so she has the ability to truly understand what her clients are going through and how to heal from stomach troubles for good.
Jillian dropped SO much knowledge on all things related to gut health, including why women struggle with tummy troubles more than men, how to resolve bloating, the link between gut health and the mind, certain foods to incorporate into your diet, and what supplements to have.
Side note: I started taking Gut Personal's Miracle Worker magnesium supplement, and I’ve been LOVING its benefits.
I recently learned how important magnesium is for our health because of its connection to digestion and mood, and how many of us are likely deficient in the mineral.
An extra perk with the Miracle Worker is the powder can be mixed into water and it has a yummy, subtle strawberry flavor so it'll get you drinking more water too!
I highly recommend trying out the Miracle Worker by clicking on the link below:
https://collabs.shop/nee4wn
**Use my code HAPPY10 for a discount on your order.
Learn more about Gut Personal and Jillian by connecting with them on Instagram:
@gut.personal
@jilliansmith.rd
Xo Paula
Find me on Instagram: @reasonstobehappythepodcast
This episode is packed to the brim with valuable info about gut health.
I chatted with registered dietitian, Jillian Smith, who is also the lead dietitian for Gut Personal and the Gut Fix, where she helps women restore optimal health through personalized coaching and lab testing.
As a functional dietitian specializing in gut health, Jillian empowers women to stop guessing and get to the root of their gut symptoms.
Jillian struggled with her own gut issues, so she has the ability to truly understand what her clients are going through and how to heal from stomach troubles for good.
Jillian dropped SO much knowledge on all things related to gut health, including why women struggle with tummy troubles more than men, how to resolve bloating, the link between gut health and the mind, certain foods to incorporate into your diet, and what supplements to have.
Side note: I started taking Gut Personal's Miracle Worker magnesium supplement, and I’ve been LOVING its benefits.
I recently learned how important magnesium is for our health because of its connection to digestion and mood, and how many of us are likely deficient in the mineral.
An extra perk with the Miracle Worker is the powder can be mixed into water and it has a yummy, subtle strawberry flavor so it'll get you drinking more water too!
I highly recommend trying out the Miracle Worker by clicking on the link below:
https://collabs.shop/nee4wn
**Use my code HAPPY10 for a discount on your order.
Learn more about Gut Personal and Jillian by connecting with them on Instagram:
@gut.personal
@jilliansmith.rd
Xo Paula
Find me on Instagram: @reasonstobehappythepodcast